前言
　　88式太极拳是中国国家体育运动委员会，继1956年公佈「简化太极拳」之后公佈的又一套现代太极拳运动项目。
　　1956年，在国家体委工作的中国着名武术家李天骥先生会同有关专家致力于杨式太极拳的推广工作。他们简化了传统的85式杨式太极拳的动作难度，保留了杨式太极拳的基本要领和套路结构佈局，改编成88式太极拳，并于1958年面世。88式太极拳的面世，受到广大武术爱好者的欢迎，作为一项群众体育运动，它在很短的时间内就在全国开展起来，特别是在20世纪五六十年代这一困难时期，太极拳作为一项特殊的体育运动项目，更是受到广大人民群众的青睐。
　　 88式太极拳有如下优点：
　　1. 88式太极拳以在民间流传最广的杨式传统太极拳85式为基础，既保留了杨式太极拳的基本要领和结构，又简化了动作难度，易学易练，便于推广。
　　2. 88式太极拳的基本动作特点是在杨式新架的基础上进行了改编，与传统的练法有所不同。它符合社会发展的需要，重点突出了健身和医疗价值，淡化了攻防内容，做到了与时俱进。
　　3. 在演练的时间和速度上符合科学的要求，练一套大约需要20分钟，充分发挥了健身和医疗保健的作用，对提高全民健康水准和人民精神素质大有好处。
　　88式太极拳的推广已走过了50年的歷程。目前演练太极拳各式竞赛套路和传统套路的人较多，而练88式太极拳套路的人相对较少，特别是在年轻的一代中练88式太极拳的人不是很多。本书详尽地介绍了88式太极拳套路，望能在全民健身活动中发挥其重要作用。

註：杨式新架
　　原「南京国术馆」副馆长李景林在1929年提出要在山东国术馆全面开设太极拳班，以推广太极拳。他请杨式太极拳一代宗师杨澄甫三次修定，由时任山东国术馆教务主任的李玉琳演示，并徵求杨澄甫及其弟子武匯川、陈微明、褚桂亭的意见而形成的太极拳架，称为杨式太极拳新架，有别于1934年杨澄甫定型的杨式传统架。李天骥先生是李玉琳之子，其父子为杨式新架之楷模。简化太极拳与88式太极拳就是在杨式新架基础上改编而成的。

Preface
The 88-form Taiji Quan is another modern sport issued by the Chinese Sports Committee after the simplified Taiji Quan was published in 1956.
In 1956， the famous Wushu expert Li Tianji， who was working in the Chinese Sports Committee at the time， and some other relevant experts committed themselves promoting the prevalence of the Yang style Taiji Quan. They simplified the traditional 85-form of the Yang style while retaining its basic principle and form structure. As a result， it was adapted into 88-form Taiji Quan， which was finally issued in 1958. This form of Tai Chi spread all over the country within a short period and became very popular among Taiji Quan enthusiasts. It was especially welcomed by the people in the late 1950's and the early 1960's， which was a tough time in Chinese history.
The merits of the 88-form Taiji Quan include:
1. The 88-form Taiji Quan was based on the widespread Yang style of the 85-form Taiji Quan， and retained its basic
principle and structure while reducing the difficulty， so that it is easier to learn， easier to teach， and easier to practice. Simplified from the widespread Yang style of the 85-form Taiji Quan while retaining its basic principle and structure， the 88-form Taiji Quan is easier to learn and to practice.
2. The main features of 88-form Taiji Quan was adapted from the new Yang style Taiji Quan， different in some aspects from the traditional one， and its functions of health preservation and medical value were enhanced， adapting to the needs of the modern society. With the original parts of attacking and defending omitted， it's now focusing on the health-improvement and the medical effect.
3. Approximately 20 minutes are needed to complete the form. The time and speed to practice 88-form Taiji Quan have been adjusted according to the scientific standards. It is very effective in improving both the physical and the mental health of the people who practice it.
88-form Taiji Quan has been practiced for about 50 years. Recently， however， relatively less people practice 88-form than those who perform and exercise other competition forms or traditional routines， especially among young people. This book explains the steps of the 88-form Taiji Quan in detail. We hope that everyone will benefit from this book immensely.

Note: The new Yang style
In 1929， Li Jinglin， the deputy director of Nanking Association of National Arts， appealed for setting up Taiji Quan classes in the Shandong Association of National Arts in order to promote the Taiji Quan sport. He invited Yang Chengpu， the modern father of Yang style Taiji Quan， to edit the Taiji Quan form three times， which was demonstrated by Li Yulin， the dean of Shandong Association of National Arts （at that time）. The new Yang style was formed after asking for suggestions from Yang Chengpu and his apprentices， Wu Huichuan， Chen Weiming， Chu Guiting and so on. Mr. Li Tianji is Mr. Li Yulin's son， and they both made laudable contributions to the new style. Both simplified Taiji Quan and the 88-form Taiji Quan were created based on the new Yang style.

目录
88式太极拳套路拳谱
88式太极拳套路动作详解
第一组
第二组
第三组
第四组
第五组
第六组
Content
88-form Taiji Quan Spectrum
88-Form Taiji Quan Detail Explanation Step By Step
Group 1
　Group 2
　Group 3
　Group 4
　Group 5
　Group 6

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